Summer Training Series

Don't Miss A 'Summer Of Run'!

Join Coach Amber for a nine week intensive summer training series that centers around developing athletes for their respective races or seasons of competition.

Quality coaching for endurance and speed development, specific run workouts, core/strength exercises, written training schedule, goal-setting, spiritual exploration, positive fun community and more!

Perfect for middle and high school youth training for Cross Country season.

Teen & Adult Program

Weekdays: Monday – Weds – Friday
Dates: June 3 and ending July 31, 2019
Time: 7:30-9:00am
Location: Austin High Track, Town Lake Trail
2100 Stephen F Austin Dr, Austin, TX 78701
One Time Fee

$499

June and July – 26 Sessions – HUGE SAVINGS

Monthly Fee

$275

Sign Up for one month or the other

Drop In Fee

$75

Per Session

Payments Accepted
Paypal — Check

* Days Can’t be combined
* 24 hour cancellation notice required for reimbursement
* Each individual only meets twice a week with Coach Amber at designated location

Nine Weeks of Hard Work Will Equal Success!

Over the course of nine weeks we will work through different training phases that are the fundamental blocks of Rise Runner’s training programs.These workout regiments are guaranteed to get you fit, strong, and fast!

Week 1

Form Mechanics & Strength Training

Week 2

Endurance & Strength

Week 3

Hill Work and Strength

Week 4

Tempos + Strength + Speed

Week 5

Tempos + Strength + Speed

Week 6

Intervals and Speed

Week 7

Aerobic and Anaerobic Strength

Week 8

Aerobic Speed

Week 9

Taper Time

Summer Camp Signup

If you have any questions regarding the north or south summer camp, fill out the information below and I will get back to you!

Parents Name:(required)
Parents Email (required):
Your Phone (required):
Youths Name (required):
Emergency Contact Name:(required)
Emergency Contact Number:(required)
Which Summer Camp Are You Interested In?